violin shoulder tension
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Why Your Upper Back Hurts After Playing Violin: Shoulder Blade Tension Fixes for Adult Beginners
Upper back pain after playing violin is common for adult beginners, especially when the shoulders, neck, or upper back are working too hard to hold the instrument in place. This guide explains common causes of upper back and shoulder blade tension, simple setup checks, and practice adjustments that can help you play with less strain.
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Should You Sit or Stand When Practicing Violin? A Comfort Guide for Adult Players
Should you sit or stand when practicing violin? This comfort guide explains how each position affects posture, balance, tension, and practice comfort for adult violin players.